Quill of Health

6 min read Ladies, if you feel like your period keeps getting the better of you, this one’s for you. Skip to the list of natural painkillers if you need them urgently. But if you’ve got time, let’s...

5 min read On the hunt for the best exercise regime for you? You might have heard of high-intensity interval training or “HIIT” for short, but you’re not sure if it’s worth the hype (or the effort). Let’s...

7 min read Let’s get to the bottom of this annoying thing called back pain. Maybe you’ve seen your back on an X-Ray or discussed it with your doctor, but you want to know what else is giving...

9 min read Do you feel consistently downbeat in the cold months? Want to sleep all the time? Struggle with motivation? Want to feel better fast? If so, here’s a few pick-me-ups to give your mind...